I felt like a leaf being tossed and turned in the rapids—completely powerless, overtaken by emotions I didn’t understand. I had no clarity, no control, and most painfully, I couldn’t give or receive love. Then, like so many of us experience, the moment came when everything fell apart. The shit hit the fan.

Loss. Addictions. Physical decline. Toxic relationships.

Each hit harder than the last, forcing me to finally confront myself—my spiritual, emotional, and physical existence. That’s when I stopped running. Instead of escaping, I turned inwards. I sat in the silence. I embraced the noise. I let every suppressed emotion rise to the surface. The good. The bad. The unbearable. And I did something radical—I listened.

In a world where friendships often take a backseat to busy schedules, Men’s Minute Monday offers a simple yet powerful way to stay connected. Inspired by the viral “Wednesday Waffle” trend, this ritual involves sharing a one-minute video update with our WhatsApp community every Monday.

It’s not just about catching up—it’s about building trust, fostering vulnerability, and creating a consistent habit of meaningful connection. Whether you’re sharing life’s wins, navigating challenges, or simply checking in, this weekly ritual strengthens bonds and reminds us of the importance of intentional effort in relationships.

Join us in redefining what it means to stay connected. One minute. One update. One life-changing habit.

Ever heard of Irritable Male Syndrome? No, it’s not just a fancy name for being grumpy! This real condition can affect men of all ages, impacting mood, relationships, and mental health. Discover the symptoms, causes, and why it often flies under the radar. Let’s break the silence and support men’s well-being.

Protection or Punishment?

The proposed ban on social media for under-16s in Australia sparks a pressing question: are we protecting young people, or are we punishing them?

In a conversation with my 19-year-old daughter, she likened it to taking the car away when someone makes a driving mistake, instead of teaching them how to drive better. Are we isolating kids from a world they’ve grown up in — one that offers not just challenges but also knowledge, connection, and opportunity?

Rather than severing access, perhaps the focus should be on promoting kindness, emotional intelligence, and resilience. Are we equipping young people to navigate the digital world responsibly, or are we leaving them without the tools to thrive?

What do you think? Are we truly supporting the next generation with this decision?

After nearly two decades in health care, I came to realize that Western medicine, with its focus on treating symptoms, often neglects the deeper aspects of well-being. I was drawn to a more holistic view of health, one that sees the mind, body, and spirit as interconnected. This perspective took me back to the essence of care I saw in my parents, who practiced nursing in a raw but profoundly human way. Inspired by their approach and by leading voices reshaping the field, I launched The Men Spirit to support men in discovering their authentic selves and reclaiming wellness in a way that honors both science and spirit.

Attachment theory, developed by British psychologist John Bowlby in the mid-20th century, is a powerful framework for understanding how our early relationships with caregivers shape our emotional patterns and behaviours in adulthood. This theory, refined over the years by researchers like Mary Ainsworth, offers valuable insights into the ways men form and maintain relationships, and how these patterns impact their overall well-being and healing journeys.

"In April, I had the privilege of fulfilling a lifelong dream—spending 20 days in Nepal, trekking the legendary Annapurna Circuit. The experience was beyond words. The majestic beauty of the Himalayas, the warmth and generosity of the Nepali people, and the incredible local cuisine were just a few of the highlights that made this journey unforgettable. Each day brought new challenges and moments of awe, reminding me of the power of nature and the resilience within us when we connect deeply with both ourselves and the world around us."