Empowerment and Transformation Program

Transform Your Life in Just 12 Weeks! Join our comprehensive coaching program designed specifically for men to enhance emotional intelligence, heal from trauma, overcome self-limiting beliefs, and discover a deeper sense of purpose. With personalized coaching and ongoing support, you'll gain the tools and insights needed to break free from negative patterns and unlock your full potential. Embrace this opportunity to transform your life and step into a future filled with confidence, clarity, and purpose.

This program is designed with flexibility in mind, allowing it to be tailored specifically to your individual goals. The program can be easily adjusted to meet your unique needs. This customization ensures that you receive the most relevant and effective support, making your journey towards transformation both personalized and impactful.

Format:

12 weeks

  • Initial 2-hour discovery session

  • Weekly 1.5 hours online sessions

  • Regular messaging support and inspiration

  • Journaling support

  • Recommended resources for further self exploration


Schedule:

  • -Week 1: Introduction to Mindset coaching and comprehensive assessment

  • -Week 2: Set goals and create action plan

  • -Week 3: The power of emotional intelligence

  • -Week 4: Increase Self-Awareness

  • -Week 5: Master Effective Communication

  • -Week 6: Enhance Well-Being 

  • -Week 7: Build Resilience

  • -Week 8: Find Your Purpose

  • -Week 9: Advanced Emotional Intelligence

  • -Week 10: Heal and Integrate Trauma

  • -Week 11: Deepen Self-Awareness

  • -Week 12: Review and Plan for the Future

Cost:

  • $220 per session

  • $2300 full duration (payment plan available)

*If you are facing financial difficulties or receive a disability or aged pension, we are here to help. We understand the importance of access to our services, and may be able to offer a discount to ensure you receive the support you need.

Schedule and Details

Week 1: Introduction to Mindset Coaching and Comprehensive Assessment

  • Comprehensive assessment

  • Introduction to the principles of men's well-being and mental health.

  • Exploring personal goals and aspirations.


Week 2: Set Goals and Create Action Plan

  • Define clear, achievable personal and professional goals (SMART goals).

  • Develop a step-by-step action plan to reach these goals.


Week 3: The Power of Emotional Intelligence

  • Understand the core components of emotional intelligence (self-awareness, self-regulation, motivation, empathy, social skills).

  • Explore the impact of emotional intelligence on personal and professional relationships.


Week 4: Increase Self-Awareness

  • Techniques to improve self-reflection and understanding of personal values.

  • Identify strengths, weaknesses, and areas for growth.


Week 5: Master Effective Communication

  • Learn and practice active listening and assertive communication skills.

  • Improve relationship dynamics through better communication.


Week 6: Enhance Well-Being

  • Develop habits for physical, emotional, and mental well-being.

  • Introduction to mindfulness meditation and stress-reduction techniques.


Week 7: Build Resilience

  • Explore the concept of resilience and its importance in facing challenges.

  • Learn strategies to build resilience and cope with setbacks.


Week 8: Find Your Purpose

  • Identify passions, strengths, and interests.

  • Create a vision board or action plan aligned with personal purpose.


Week 9: Advanced Emotional Intelligence

  • Advanced techniques for managing emotions and empathizing with others.

  • Analyze emotional intelligence in real-life scenarios.


Week 10: Heal and Integrate Trauma

  • Deepen trauma healing through advanced Root Cause Therapy.

  • Integrate new coping mechanisms for lasting healing.


Week 11: Deepen Self-Awareness

  • Further exploration of personal values, strengths, and life purpose.

  • Techniques for ongoing self-reflection and growth.


Week 12: Review and Plan for the Future

  • Review and celebrate progress made during the program.

  • Reflect on key learnings and create a long-term plan to maintain development and achieve future goals.

Additional Features:

  • Interactive Exercises.

  • Practical activities tailored to each session's focus.

  • Opportunities for real-time practice and feedback.

  • Q&A Sessions.

  • Open floor for questions and discussions.

  • Personalized guidance and support.