Men’s Minute Monday
At The Men Spirit, we recognize the power of meaningful connection and how challenging it can be to maintain friendships as we age. Inspired by Zachary Perez’s viral “Wednesday Waffle,” we’re introducing a simple yet powerful way for men in our community to stay in touch: Men’s Minute Monday.
Zachary Perez, a 40-year-old Australian, created the "Wednesday Waffle" during the pandemic, a weekly tradition where he and his close friends shared 1-2 minute video updates. Originally starting as an "album club" where friends reviewed music together via Zoom, the group adapted when scheduling became difficult. The album reviews evolved into short video updates about their lives, sent every Wednesday.
This practice of regular, bite-sized updates became a cornerstone of their connection, allowing the group to share life’s highs, lows, and everything in between. Over time, the “Wednesday Waffle” became a vehicle for announcing engagements, pregnancies, home purchases, and personal challenges. It deepened their friendships and offered a lifeline to connection. Perez's idea resonated globally, with countless people adopting it to reconnect with loved ones and maintain meaningful relationships.
Now, we’re bringing this idea to The Men Spirit Community, with our unique twist.
How The Men’s Minute Monday Works
1. Join the Men Spirit WhatsApp Group: Scan the QR Code
2. Every Monday, Share a 1-Minute Video:
o Share a quick life update with the group.
o Talk about what’s going well, what you’re navigating, or what’s ahead.
o Celebrate wins, share challenges, or simply check in with others.
3. Listen, Respond, and Connect: Watch updates from fellow members, offer support, and celebrate their milestones.
Click the link below to join our WhatApp Group
Benefits for Men
1. Strengthen Friendships: Consistent communication fosters bonds that go beyond the surface.
2. Feel Supported: A safe, judgment-free space to share your emotions and challenges.
3. Celebrate Together: Share milestones like promotions, relationships, or personal growth moments with a community that truly cares.
4. Stay Present: In the hustle of life, this simple act keeps you grounded and connected to others.
5. Boost Mental Well-Being: Open communication and meaningful connections are vital for reducing loneliness and fostering mental health.
The Men Spirit Vision
Inspired by Zachary Perez’s idea, The Men’s Minute Monday embodies our mission to create spaces for men to thrive. By committing just one minute every week, we’re not only keeping friendships alive but also building a community where vulnerability, support, and growth are the norm.
Perez’s original “Wednesday Waffle” has been praised for its simplicity and impact, with some saying it has saved lives by keeping friends connected during difficult times. At The Men Spirit, we aim to achieve the same.
Why Join The Men’s Minute Monday?
In today’s fast-paced world, it’s easy to let friendships slip away. The Wednesday Connection is a chance to:
• Be intentional about your relationships.
• Build trust and camaraderie.
• Strengthen the bonds that keep us supported, inspired, and grounded.
Take the First Step
Join our Men Spirit WhatsApp group and become part of a movement redefining what it means to stay connected. One minute. One update. One life-changing habit.
Together, let’s create a network of strong, supportive friendships—one Monday at a time.
