Foundations of Mindset Program

Transform Your Life in Just 8 Weeks! Our intensive coaching program for men is designed to boost emotional intelligence, heal trauma, overcome self-limiting beliefs, and uncover your true purpose. With focused coaching and continuous support, you'll quickly gain the tools and insights needed to break free from negative patterns and reach your full potential. Embrace this intense journey and step into a future filled with confidence, clarity, and purpose.


This program is designed with flexibility in mind, allowing it to be tailored specifically to your individual goals. The program can be easily adjusted to meet your unique needs. This customization ensures that you receive the most relevant and effective support, making your journey towards transformation both personalized and impactful.


Format:

8 Weeks

  • Initial 2hrs discovery session

  • Weekly 1hr Online meetings

  • Regular messaging support and inspiration

  • Journaling support

  • Recommended resources for further self exploration


Schedule:

  •    -Week 1-2: Introduction to mindset coaching and goal setting

  •   - Week 3-4: Emotional intelligence and self-awareness exercises

  •   - Week 5-6: Overcoming limiting beliefs, empowerment and building resilience

  •   - Week 7-8: Review and future planning

Cost:

  • $180 per session

  • $1280 full duration (payment plans available)

*If you are facing financial difficulties or receive a disability or aged pension, we are here to help. We understand the importance of access to our services, and may be able to offer a discount to ensure you receive the support you need.

















Foundations of Mindset Program

Detailed format

Format:

  • Initial 2-hour Discovery Session

    • Comprehensive assessment to identify current challenges and goals.

    • Personalized roadmap for the upcoming weeks.

  • Weekly 1-hour Online Sessions

    • Focused on specific topics and exercises.

    • Interactive discussions and practical applications.

  • Regular Messaging Support and Inspiration

    • Continuous support and motivation between sessions.

    • Prompt responses to queries and concerns.

  • Journaling Support

    • Guided journaling exercises to reinforce learning.

    • Weekly prompts to encourage self-reflection and progress tracking.

Schedule:

Week 1-2: Introduction to Mindset Coaching and Goal Setting

  • Session 1: 2hrs: Understanding the fundamentals of mindset coaching and assessment.

    • Comprehensive assessment

    • Introduction to the principles of men's well-being and mental health.

    • Exploring personal goals and aspirations.

  • Session 2: Setting SMART goals and creating an actionable plan.

    • Techniques for maintaining motivation and commitment.

Week 3-4: Emotional Intelligence and Self-Awareness

  • Session 1: Enhancing emotional intelligence.

    • Identifying and managing emotions effectively.

    • Interactive exercises to practice empathy and emotional regulation.

    • Implementing emotional intelligence in everyday life and relationships

  • Session 2: Increasing self-awareness.

    • Techniques for understanding personal strengths and weaknesses.

    • Self-reflection activities and mindfulness practices.

Week 5-6: Overcoming Limiting Beliefs, Empowerment, and Building Resilience

  • Session 1: Identifying and challenging limiting beliefs.

    • Understanding trauma and how it affects us

    • Practical strategies for transforming negative thought patterns.

  • Session 2: Empowerment and resilience building.

    • Techniques for developing a resilient mindset.

    • Empowerment exercises to boost confidence and self-efficacy.

Week 7-8: Review and Future Planning

  • Session 1: Reviewing progress and reflecting on achievements.

    • Assessing the effectiveness of strategies and exercises.

    • Celebrating milestones and personal growth.

  • Session 2: Future planning and sustaining progress.

    • Creating a long-term action plan for continued well-being and mental health.

    • Strategies for maintaining a positive mindset and ongoing self-improvement.

Additional Features:

  • Interactive Exercises:

    • Practical activities tailored to each session's focus.

    • Opportunities for real-time practice and feedback.

  • Q&A Sessions:

    • Open floor for questions and discussions.

    • Personalized guidance and support.